In the last 8 months I have lost 30 pounds.It has all been from calorie counting and minimal exercise. I am still overweight, and I want to be healthy and be able to keep up with my boys as they get older and more active. I feel like publishing my goals on the web will make it a little easier to stick with them. So here it goes.
In the next 6 months
- run a 5k
- lose at least 20 more pounds
- go to the gym a minimum of 3 days a week
In the next 12 months
- run a 10k
- lose total of 40 pounds (including the 20 from 6 month goal)
- maintain my gym routine
So there it is. Out there for the entire world to see.